Description
Key Benefits of Oyster Mushrooms:
-
Rich in Nutrients
Packed with protein, B vitamins (especially niacin and riboflavin), fiber, and essential minerals like iron and potassium. -
Supports Heart Health
Contains lovastatin, a naturally occurring compound that may help lower cholesterol levels. -
Immune-Boosting Properties
High in beta-glucans and antioxidants that support and regulate the immune system. -
Anti-Inflammatory Effects
Contains bioactive compounds that help reduce inflammation throughout the body. -
Supports Blood Sugar Balance
May help regulate blood glucose levels due to its high fiber and low glycemic profile. -
Natural Antimicrobial Properties
Some studies suggest Oyster mushrooms can help combat certain harmful bacteria.
