Beech Mushroom
In Stock

Beech Mushroom

$13.00

Beech Mushrooms (Hypsizygus tessellatus)

Beech mushrooms, also known as Shimeji mushrooms, are small, elegant mushrooms with long, slender stems and petite, dome-shaped caps. They come in two main varieties: brown (Buna Shimeji) and white (Bunapi Shimeji). Native to East Asia and commonly found growing on beech trees—hence their name—they are prized for their mild, nutty flavor and delightfully firm texture, which holds up well when cooked.

Unlike some mushrooms, beech mushrooms should be cooked before eating to bring out their flavor and improve digestibility. They are perfect in stir-fries, soups, pasta, risottos, and as a gourmet topping.

SKU: Beech_mushrooms Category: Tag:

Description

Health Benefits of Beech Mushrooms

Beech mushrooms are not only delicious but also packed with nutritional value:

  • Rich in Antioxidants
    Help neutralize harmful free radicals and reduce oxidative stress.

  • Boosts Immune System
    Contains beta-glucans and other polysaccharides that support immune function.

  • Supports Heart Health
    May help lower cholesterol and support healthy blood pressure.

  • High in B Vitamins
    Provides B2 (riboflavin), B3 (niacin), and B5 (pantothenic acid) for energy production and nervous system support.

  • Low in Calories & Fat-Free
    Ideal for weight-conscious diets without sacrificing flavor or nutrition.

  • Source of Essential Minerals
    Includes potassium, copper, and zinc, which are vital for metabolism and overall health.

Additional information

Weight 30 lbs
Dimensions 28 × 133 × 180 in

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