Description
Key Benefits of Shiitake Mushrooms:
-
Immune System Support
Contains lentinan and beta-glucans that may boost immune function and help fight infections. -
Rich in Nutrients
A natural source of B vitamins (like B5, B6), copper, selenium, and dietary fiber. -
Heart Health
Compounds like eritadenine may help lower cholesterol and support cardiovascular health. -
Antioxidant Properties
Packed with polyphenols and selenium, which help protect cells from oxidative stress. -
Anti-Inflammatory Effects
May reduce inflammation due to bioactive compounds like polysaccharides. -
Weight Management Friendly
Low in calories, fat-free, and full of flavor—great for healthy, satisfying meals.