Health Benefits of Chanterelle Mushrooms

Chanterelles are not just gourmet—they’re incredibly nutritious:

• Rich in Vitamin D
  One of the few natural food sources of vitamin D, which supports bone health and immune function.

• High in Antioxidants
  Contains carotenoids and polyphenols that help combat inflammation and oxidative stress.

• Supports Eye Health
  Packed with vitamin A precursors like beta-carotene and lutein, which are good for vision.

• Immune-Boosting Properties
  Contains polysaccharides that may stimulate immune response.

• Low in Calories, High in Fiber
  Great for digestion and weight management while keeping meals flavorful and satisfying.

• Rich in B Vitamins
  Especially B3 (niacin) and B5 (pantothenic acid), important for metabolism and nervous system health.